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Doctor outlines keys to preventing chapped lips this winter

Doctor outlines keys to preventing chapped lips this winter
DERMATOLOGIST FOR ADVICE. IT’S THE TOTAL BODY MAKEOVER THAT NO ONE WANTS. BUT A LOT OF NEW ENGLANDERS ARE ABOUT TO GET DRY HANDS, BRITTLE HAIR AND SORE, CHAPPED LIPS. IT IS ONE OF THE THINNEST AREAS OF SKIN. SO THINGS LIKE WINTER WHERE THE HUMIDITY DROPS, THE WATER BASICALLY GETS PULLED OUT OF THAT THIN SKIN AND LEAVING IT TO LOOK LIKE A CRACKED RIVER BED. A DERMATOLOGIST AT BRIGHAM AND WOMEN’S HOSPITAL, DR. ABIGAIL WALDMAN, SAYS DOING THIS WON’T HELP. THAT ACTUALLY INCREASES THE AMOUNT OF EVAPORATIVE WATER LOSS WE GET. SO YOU’RE LICKING YOUR LIPS AND THEN IT EVAPORATE. IT CAUSES MORE DRYNESS AND THEN IT’S JUST KIND OF THIS VICIOUS CYCLE. SO HERE’S HOW YOU BREAK IT. DR. WALDMAN SAYS PETROLEUM JELLY WORKS GREAT, ESPECIALLY IF YOUR LIPS ARE STARTING TO BLEED. OTHER INGREDIENTS THAT HELP SHEA BUTTER MINERAL OIL, COCONUT OIL AND BEESWAX, ANYTHING THAT’S GOING TO KIND OF SEAL OFF THAT SKIN AND PREVENT WATER LOSS AT THE SAME TIME, AVOID PRODUCTS THAT CONTAIN CAMPHOR EUCALYPTUS, ALCOHOL AND SALICYLIC ACID. THEY FEEL TINGLY ON YOUR LIPS. IT MAKES IT FEEL LIKE IT’S WORKING. BUT REALLY, WHAT THAT’S DOING IS IRRITATING YOUR LIPS FURTHER EXFOLIATING THEM, MAKING YOUR DRY, CHAPPED LIPS WORSE. DR. WALDMAN SAYS SHE ALSO SHOPS FOR HYPOALLERGENIC AND FRAGRANCE FREE. IF THE PRODUCT CONTAINS SUNSCREEN, TOO, THAT’S EVEN BETTER. AND THEN THE OTHER THING YOU CAN THINK ABOUT IS ACTUALLY ADDING A HUMIDIFIER AYER TO YOUR WORK OR TO YOUR HOME TO ADD MORE MOISTURE BACK TO THE AIR. NOW, HOPEFULLY THAT’S HELPFUL. RIGHT. WELL, YOU MAY HAVE HEARD THAT LIP BALM IS ADDICTIVE AND IT STOPS YOUR LIPS FROM GENERATING NATURAL MOISTURE. DR. WALDMAN SAYS THAT’S NOT TRUE. SO IF YOU FEEL LIKE THE MORE YOU USE A PRODUCT, THE MORE YOU NEED IT. BLAME THE IN
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Doctor outlines keys to preventing chapped lips this winter
It's the total body makeover that no one wants but comes every winter: Dry hands, brittle hair, and — for many — sore, chapped lips."It is one of the thinnest areas of skin," said Dr. Abigail Waldman, a dermatologist at Brigham and Women's Hospital in Boston. "And so things like winter, where the humidity drops, the water basically gets pulled out of that thin skin, leaving it to look like a cracked riverbed."Licking your lips won't help."That actually increases the amount of evaporative water loss we get," Waldman said. "So you're licking your lips and then it evaporates. It causes more dryness and then, it's just kind of this vicious cycle."So here's how you break it:Waldman recommends petroleum jelly, especially for severe chapping and bleeding.Other ingredients that help include shea butter, mineral oil, coconut oil and beeswax."Anything that's going to kind of seal off that skin and prevent water loss," she said. At the same time, avoid products that contain camphor, eucalyptus, alcohol and salicylic acid."They may feel tingly on your lips," Waldman said. "It makes it feel like it's working, but really what that's doing is irritating your lips further, exfoliating and making your dry chapped lips worse.Waldman said she also shops for hypoallergenic and fragrance-free products. If the product contains sunscreen, too, that's even better."The other thing you can think about, if you really have a problem with chapped lips, is actually adding a humidifier to your work or to your home to add more moisture back to the air," she said.You may have heard lip balm is "addictive" and stops your lips from generating natural moisture.Waldman said neither is true, so if you feel as though the more you use a product, the more you need it, blame the ingredients and consider getting another product.

It's the total body makeover that no one wants but comes every winter: Dry hands, brittle hair, and — for many — sore, chapped lips.

"It is one of the thinnest areas of skin," said Dr. Abigail Waldman, a dermatologist at Brigham and Women's Hospital in Boston. "And so things like winter, where the humidity drops, the water basically gets pulled out of that thin skin, leaving it to look like a cracked riverbed."

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Licking your lips won't help.

"That actually increases the amount of evaporative water loss we get," Waldman said. "So you're licking your lips and then it evaporates. It causes more dryness and then, it's just kind of this vicious cycle."

So here's how you break it:

Waldman recommends petroleum jelly, especially for severe chapping and bleeding.

Other ingredients that help include shea butter, mineral oil, coconut oil and beeswax.

"Anything that's going to kind of seal off that skin and prevent water loss," she said.

At the same time, avoid products that contain camphor, eucalyptus, alcohol and salicylic acid.

"They may feel tingly on your lips," Waldman said. "It makes it feel like it's working, but really what that's doing is irritating your lips further, exfoliating and making your dry chapped lips worse.

Waldman said she also shops for hypoallergenic and fragrance-free products. If the product contains sunscreen, too, that's even better.

"The other thing you can think about, if you really have a problem with chapped lips, is actually adding a humidifier to your work or to your home to add more moisture back to the air," she said.

You may have heard lip balm is "addictive" and stops your lips from generating natural moisture.

Waldman said neither is true, so if you feel as though the more you use a product, the more you need it, blame the ingredients and consider getting another product.